To perform well on your ACCA exam, it is imperative that you maintain your mental health. It is not always possible to maintain a healthy balance, but there are ways to study while minimizing stress.

Here are the five simple and effective ways to achieve a healthy balance between study and life. This will keep your stress levels as low as possible so you can pass your upcoming exams.

1. Manage exam stress:

Exam time can be extremely stressful. If you do not manage your studies effectively, it is very easy to become overwhelmed. There are a variety of ways to deal with this stress.

a. Maintain a positive attitude - It is astounding what a positive attitude can accomplish, especially during exam time. To accomplish this successfully, ensure that you have studied effectively. This does not necessitate spending all day poring over your notes, but it is essential that you practice question papers thoroughly. When attempting a question from a previous year's exam that you find challenging, you should not simply skip it. Ensure that you test it out, and reach out to your tutors or friends.

b. Relax - Have you ever felt queasy prior to an examination? This is extremely prevalent among students. However, there are means by which this can be resolved. Try some breathing exercises. Inhale slowly and deeply, and tell yourself, "Relax." Frequently, anxiety will pass quickly and you will be able to focus on the questions.

c. Be well-prepared - Being well-prepared is the only surefire way to approach the exam with confidence. Review the entire course syllabus and leave nothing to chance. This will unquestionably boost your confidence. Our ACCA Premium Pack is the best resource for preparing well in less time.

d. Maintain your health - Proper nutrition is the key to staying healthy during exams. Drink water beforehand. In addition, keep a small bottle of water at your desk to stay hydrated. Also, eat something at least an hour before your exam, but keep it light; otherwise, you may experience drowsiness.

e. Keep Busy - Attempt to keep your mind tranquil. This will worsen your anxiety, so refrain from worrying. The best way to deal with this is to keep your mind busy. Performing light exercise or going for a walk can relieve a great deal of tension. Alternatively, you can listen to music that will help keep your mind at ease.

2. Be organized:

Being organized is the most important factor in achieving success in your exams. Plan your study time carefully and revise thoroughly to achieve the results for which you have worked so diligently. It is essential to have a solid strategy and be organized. Good study habits will not only improve your academic performance but also your mental and physical health. Exams are timed, so when taking practice exams, you should form a strategy and break the questions into sections. Once you have a proper plan in place, you will feel significantly less pressure.

Set aside time for leisure. It is impractical to work constantly. If you get sufficient rest, you can work more efficiently. Also, avoid being too rigid in your planning. If things don't work out, you can always try again tomorrow.

3. Sleep must be a priority:

According to a study conducted in the United Kingdom, the average person misses out on 210 hours of sleep per year. Very few individuals are familiar with the concept of sleep hygiene. We can establish routines and habits that will assist you in establishing a healthy sleep pattern. Try to avoid watching television or screens an hour before bedtime.

4. Set daily goals and priorities:

Long, stressful hours are bad for your health. Here are some tips for handling these emotions.

Staying awake isn't a good study method for most students. You'll be fatigued and remember little. Do not ignore weariness whether working, studying, or attending classes. Take 10-minute pauses between sections.

Check off finished lists. One technique to improve work-life balance. Set daily goals and priorities early so key duties aren't left undone overnight.

Turn off your phone before sleeping. This will help you sleep well and wake up refreshed. Creating a peer network is key to reducing work-related stress. Colleagues and mentors can assist you to handle stress.

Long, stressful hours will have a negative impact on your physical and mental health. Therefore, the following are some quick suggestions for addressing these emotions.

5. Manage your stress:

You will be able to concentrate better if you find the optimal place and time. Find a convenient time for you. For some, the morning is the most productive time, while for others it is the least productive.

Take breaks often. According to psychological studies, our ability to concentrate is limited to 30 to 45 minutes. Instead of staring at your screen during breaks, you should go for a walk or grab a cup of coffee. Ensure that you have a healthy diet during study time; drink plenty of water and eat well. Have something that is neither cumbersome nor time-consuming. Staying hydrated is one of the most effective ways to increase your productivity.

Prokount wishes you success and good health for your ACCA Exam.